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Calories: 0


  • 3/4 cup Corn flakes crunch them in a ziplock
  • 3 tbsp butter melted
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 cup milk
  • 1/2 cup grated sharp cheddar cheese
  • 2.5 cups sliced carrots
  • 1/2 cup onions chopped
  • 1/2 cup water
  • salt & pepper to taste
  • Pam or olive oil


  • Preheat Oven to 350F.
  • Combine crushed corn flakes and all the melted butter in a small bowl. Set aside.
  • In a pot over medium-high heat bring water to a boil. Add in your onions, carrots, salt and pepper. Turn down to a low simmer and parboil ingredients until tender. Strain if necessary.
  • In another pot melt 1 tbsp of butter over med-high heat. Add your flour stirring for 1 - 2 minutes. Slowly pour in your milk until all combined. Let mixture thicken. Whisk in cheese a handful at a time.
  • Oil or butter your casserole dish. Add carrot mixture and stir in your cheese sauce. Top with crushed corn flake/butter and bake for 20-25 minutes. Take out of oven and allow to cool a few minutes before serving.