Servings: 2
Calories: 349kcal
Ingredients
- 1 banana
- 1/2 cup ice or crushed ice
- 1 cup coconut milk
- 1/4 cup plain greek yogurt
- 3/4 cup pumpkin puree
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- ground nutmeg sprinkle
- allspice sprinkle
- flaked coconut
Instructions
- All all ingredients into your blender and blend until smooth & frothy.
- Top with a sprinkle of ground nutmeg and flaked coconut.
Nutrition
Serving: 250g | Calories: 349kcal | Carbohydrates: 32g | Protein: 7g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 33mg | Potassium: 709mg | Fiber: 4g | Sugar: 17g | Vitamin A: 14339IU | Vitamin C: 10mg | Calcium: 92mg | Iron: 5mg