Chicken Pesto Burgers
Servings: 4
Calories: 245kcal
Ingredients
- 1 lb ground chicken
- 1/2 cup dry bread crumbs
- 1/2 cup green onions chopped
- 1 tbsp fresh parsley chopped
- 1-2 tbsp grated parmesan cheese
- 1 tsp dry mustard
- 1 egg beaten
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 heaping tbsp pesto home made or bought
- Hamburger Buns
- Burger Toppings
Instructions
- In large bowl, mix together chicken, bread crumbs, onions, parsley, parmesan cheese, mustard, egg, salt, pepper and pesto. Form into patties. (we are able to make 6 patties)
- Heat barbecue to medium-high heat. Grill burgers for 4-5 minutes per side or until golden brown and no longer pink inside.
- Serve with your favourite toppings and extra pesto.
Nutrition
Calories: 245kcal | Carbohydrates: 11g | Protein: 24g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 140mg | Sodium: 497mg | Potassium: 681mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 2mg