Calories: 509kcal | Carbohydrates: 103g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 57mg | Potassium: 272mg | Fiber: 13g | Sugar: 23g | Vitamin A: 70IU | Calcium: 7mg | Iron: 3mg