• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

| Bakersbeans (Wanda Baker) logo

  • Home
  • Recipes
    • Appetizers
    • Bakers Burger Blast
    • Baking
    • Beef
    • Breadmaker
    • Breakfast
    • Beverages
    • Camping
    • Chicken
    • Cookies
    • Desserts
    • Dinner
    • Food For One
    • Holiday
    • Kid Friendly
    • Lunch
    • Quick Meals
    • Salads
    • Seafood
    • Sides
    • Simple
    • Snacks
    • Soups
    • Summer Salad Series
    • Thanksgiving
    • Turkey
    • Vegetarian
    • Whats in Season
    • Wine
  • Travel
    • Alberta Bound
    • Indonesia
    • United States
    • Adventures
  • Calgary Food Events
  • Contact
  • About
    • Work With Me

Tabbouleh

Jan 16, 2014 · Leave a Comment

This Tabbouleh recipe is one I got from my mom, so she gets full credit for this recipe. If I were to try and guess which year, it would have been around 1992. Yikes I’m old.

Shortly after I moved to Vancouver my mom started seeing a nutritionist and taking better care of herself. I learned a lot from her in those years whenever I would come home to visit. Tabbouleh is one of the many new foods she introduced me to. Better explained Tabbouleh is a Levantine Arab salad traditionally made of bulgur, tomatoes, cucumbers, finely chopped parsley, mint, onion, and garlic and seasoned with olive oil, lemon juice, and salt.

I really enjoyed this new to me salad and it has become a 20 year (so far) keeper. On the original handwritten recipe, my mom adds other items to her salad. Things like olives, garlic, feta cheese. For me I love an authentic tabbouleh although it tends to have way more parsley and less bulgar wheat then how I make mine. I ate this salad often when I was Single in The City (Vancouver). Recently, and much to my surprise, my husband has decided he likes it to. There is hope!

Did you know, by the way, parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. Another reason to try and like tabbouleh or add parsley to your soups, salads and smoothies. It’s not just a garnish anymore.

Like quinoa, I cook a batch of bulgar (1 part bulgar to 2 parts water), let it cool and store it in the fridge. I also like lots of lemon in mine, so you may want to cut back on the lemon the first time you make it if you don’t like it so tangy.

You could also substitute quinoa for bulgar wheat and have a Quinoa Tabbouleh Salad instead.

Tabbouleh

Print Recipe Pin Recipe Rate Recipe
Course: dinner, lunch, Salad, side, Snack
Servings: 2
Author: Wanda Baker

Ingredients

  • 1 1/2 cups cooked and cooled bulgar wheat
  • 1 parsley bunch chopped
  • 3 green onions sliced thin
  • 1/4 cup mint fresh & chopped
  • 1 to mato diced
  • 1/2 cup cucumber diced

Instructions

  • Place all ingredients into a bowl and mix.
  • Pour on dressing and toss once more. Taste and adjust seasonings if necessary.

Notes

To make dressing whisk together 1/4 cup olive oil, juice from two lemons, pinch of pepper and a good pinch of salt.

 

Please follow and like us:

Pin
Tweet
Yum
Share
Email

Dinner, Food For One, Kid Friendly, Lunch, Quick Meals, Salads, Sides, Snacks, Vegetarian, Wild Rose Herbal D-Tox tabbouleh

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for a recipe?

About Me


Food and lifestyle blogger since 2006. A wahm who writes about events, wine, family adventures, recipes and eating out in Calgary, Alberta and beyond.

my photos on tastespotting Foodista Food Blog of the Day Badge
Get new posts by email



Green Hosting Badge

Footer

 

Get new posts by email

Join me on my adventures both in and out of the kitchen! We travel in search of new experiences, go on adventures both near and far and cook in the kitchen creating new recipes, re-create recipes from previous generations, and seek out crazy food combinations yet sticking true to comfort food and simple recipes.

Follow Me

Follow me on Facebook Follow me on Twitter RSS Feed Instagram
  • Home
  • About
  • Contact
  • Privacy Policy
  • Sitemap

Copyright © 2019 | Bakersbeans (Wanda Baker) on the Seasoned Pro Theme

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I acceptNo thank youPrivacy policy
Revoke cookies