Grilling

Grilled Sausage Skewers

May 1, 2018 · Leave a Comment

There’s no doubt about it, summer took a long time to get here. Officially it’s still Spring, I know, but when you’ve had 8 months of winter you just want to say summer over and over again. So I say welcome summer, it’s been awhile, we hope you stay until December.

Grilling through the winter months is fairly easy for us – unless we hit -20 and our barbecue refuses to cooperate. When warmer weather hits barbecuing is almost a daily event. Sausage is always a reliable guest when you decide to grill so for

this recipe we opted to grill our sausage about 75% of the way through. Remove it from the grill, place onto a plate and cover with aluminum foil to cool down. After all the other prep work is done it’s time to skewer and grill.

Any kind of sausage will do and of course pick your favourite vegetables or go out of your comfort zone and try something new. The kids admittedly were not thrilled with the ribbon zucchini, however the adults loved it as it retained some of its crunch. I told the kids there would be more zucchini in their life so they should probably suck it up. You can imagine how they responded of course since they are tweens.

You won’t believe how easy this is. Let’s get started.

Smokey BBQ Beef on a Bun

Sep 21, 2016 · Leave a Comment

BBQ Beef on a Bun makes you think summer doesn’t it?! It really does for us as we serve up this recipe every summer and get the whole neighborhood smelling our smoked, grilled beef.

This is another one of those recipes I’ve been making for over 20 years and never documented. It’s like your mom or grandma makes something and it’s so ingrained in their brain, they make it without even thinking about it. I’ve got so many of those recipes ingrained in my brain, it’s terrifying.

It was 2003 and I started a new job with a company in the South of Calgary. This rather large company would throw an employee and friends Stampede Barbecue every July. I was in charge of organizing this shindig and ensuring there was enough food and beverages to go around for hundreds of people. The company had a commercial BBQ and every year they barbecued these beef roasts after marinating them all night. I watched, I learned, I oversaw the cooking and this is where my inspiration to make my own beef on a bun came from.

This roast serves quite a crowd. We recently had our end of Summer BBQ with 33 adults and kids. We cooked up extra hot dogs for the kids and even after several of the men went back for thirds, but we still ended up with close to half of our roast leftover. Which was great for leftover dishes in the days to follow.

If you have less to feed, buy a smaller roast. And plan for some delicious leftover dishes. We we had beef on a bun twice throughout the week, Beef Pot Pie, beef quesadillas and Beef Soup before I was done with the beef and tossed the rest in the freezer until next time.

You need to prepare this bad boy the day before to let it marinate giving you added flavour. Buy the extra large ziplock bags – the ones for your kids sports stuff and make sure you have wood chips and a smoker, or extra heavy duty tin foil. Watch it become a family favourite.

Sweet Red Chili Glazed Chicken with Salad

Aug 12, 2016 · Leave a Comment

Summer days can be hot leaving us with no interest in cooking a big meal. Simple, light and easy meals like our Sweet Red Chili Glazed Chicken with Salad are how we get through summer!

Leftover sweet red chili sauce, grilled local corn and fresh in season asparagus become the canvas for this salad. We whipped up a cilantro dressing which complemented the salad nicely. If you do not like cilantro, use basil instead.

This meal may seem labour intensive but it’s really not. First thing get your lettuce cleaned and corn/asparagus ready for the grill and BBQ them. Grill chicken next. While it’s cooling a bit get your dressing ready. Finally finish off the chicken and assemble. The first time I made this dish I admittedly kept two of the chicken thighs out of the glaze as I thought the kids would like it. Boy was I wrong. They devoured all the glazed chicken and LOVED it!

Here’s how we did it.

Grilled Beef Satay

Jun 21, 2016 · Leave a Comment

Beef Satay is the perfect, light summer meal. Use your favourite marinade or try this one the next time you make these. They literally melt in your mouth. Make sure you cut your beef thin and let it marinade for at least an hour or more depending the cut of beef you use.

If you are using a cheaper cut of steak like I did (inside round), ensure you have acid in your marinade to tenderize the steak and let marinate for longer than an hour if you can. With this meal I par-boiled some baby potatoes, let them cool, skewered them and added olive oil, salt and pepper. A few minutes on the grill finished them off.

This is an easy and tasty meal to get your Summer Grilling on!

Grilled Bread & Tomato Salad

Apr 9, 2016 · Leave a Comment

Sunny days make me want to get outside and eat all the things and plant or harvest my garden and eat fresh grown tomatoes. Right? We’ve had an unusually warm start to 2016 which is great for us Calgarians but not so great for the farmers and producers who rely on the moisture to plant their seeds.

I am slightly addicted to bread so anything that involved bread makes me happy. Having to make up something for a BBQ I decided on a bread, tomato, parsley salad. Simple but delicious. I picked up some roasted garlic bread, gave it some lovely brown char marks and tossed it with the tomatoes. Don’t dress your salad or even add the bread until you are ready to serve it or the bread gets soggy. And serve it immediately for as it sits the bread soaks up the tomato and dressing goodness and it becomes soggy. A little added chunky salami or even cooked chicken would make this the perfect meal in one.

Since I’m using garlic bread I opted not to add garlic to my oil. This dish is beautiful served alongside grilled steak or chicken.

Grilled Garlic Chicken

Mar 17, 2016 · Leave a Comment

Since about mid January we’ve had mild weather here in Calgary. It’s very unusual for this time of the year as we typically have tons of snow on the ground. I kid you not. In my world we would have 2-3 months of cold winter and snow with the rest of the year sunny and green.

With warm weather comes serious spring fever. Last weekend we did yard work and cleaned up the yard in preparation for planting and Spring. My rhubarb is popping up and I’m ready to start seeding the lawn and eager to start planting. The kids have already advised they will each be having their own pepper and tomatoe(s) plants again this year. Sun and warmth feels so good. With this warmer weather we find we want to grill all the time. Fish and soy sauce are always on hand here and since we are die hard grillers (we will grill in any weather unless it hits -20), it’s not the first time we fired up the BBQ this year. We served up this chicken with our Green Rice.

I prep the food, my husband tends the grill. We make a good team. The longer this chicken can marinate, the more flavour you get.

The flavours in this chicken shine when allowed to marinate up to four hours or overnight. If you do not have the time, give the chicken at least 30 minutes to get cozy with the marinade.

Crispy Molasses Coleslaw

Jul 21, 2015 · Leave a Comment

We had an International German student living with us for almost a year. She had a few food allergies and one of them was carrots. So I got used to cooking without carrots. Although the allergy was mainly to raw carrots, I just stopped using them so as to not “forget”. With my coleslaw’s I always experiment. Sometimes I’d add apple or pear, other times it’s nuts or seeds. But the basics of my coleslaw are always the same; cabbage, onions, cilantro with a mayo/sour cream/vinegar dressing.

As I was making the dressing to go with our Beef on a Bun, I asked my father in laws girlfriend/partner what she thought about me adding molasses into my dressing. She wasn’t sure at first so I pulled a little out & mixed in some molasses. Let her try it to get her opinion and Bam she liked it. I know some people add sugar to their dressings, so the molasses could add the sweet factor. And since I’m more of a salty person to begin with I needed feedback and second opinions. It was well received that evening by everyone. And so the Crispy Molasses Coleslaw recipe was born.

This recipe feeds a crowd so if you are cooking for a smaller family you may want to half it. And yes I put cilantro in my slaw. You can always replace it with flat leaf parsley.

Blueberry Turkey Burgers

Jul 19, 2015 · Leave a Comment

Carrying on with our blueberry theme for National Blueberry Month (July), I had planned to whip up some blueberry turkey burgers for dinner since I had lots of BC Blueberries in my fridge. It’s not a new to me idea as I’ve tried turkey/chicken sausage with blueberries before, and last year at the BC Blueberry Launch we made up some blueberry turkey sliders.

Since I had the Blueberry Bourbon BBQ Sauce ready to go, I tossed in about 1 tbsp of this sauce into my burger. We also topped the burgers with the sauce, some havarti cheese and prepared to chow down and a relatively healthy burger. It was the ideal dinner to have on the deck.

Blueberry Bourbon BBQ Sauce

Jul 18, 2015 · 3 Comments

Inspired by BC Blueberries, a bottle of bourbon I was recently given, a bottle of Guy Fieri Bourbon/Brown Sugar BBQ Sauce, and a Crosby Molasses contest, I decided to try and create a Blueberry BBQ Sauce. With molasses. I’ve never made a BBQ sauce with molasses before but I know it’s been done. The bourbon was honestly an afterthought but it works. In fact I have received 4 thumbs up from the in-laws on this BBQ Sauce. Yahoo!

If you don’t like bourbon, leave the bourbon out. The first night we had it we slathered it on a pork tenderloin. Next we mixed it into turkey burgers (with blueberries) and used it as a sauce for the top.

Campfire Baked Brie

Jul 10, 2015 · Leave a Comment

This campfire baked brie is simply delicious. I’m not your average camper where food is concerned. Yes I love smokies, hot dogs, marshmallows, tin foil suppers, and the like. But I like to experiment. Push the limits and see what I can create. Anyone who camps with me knows there will be some tasty bites to try at least once during our trip. Some times the recipes fail, like this past camping trip….I tried a recipe and it burned to a crisp! Win some lose some. One failure, 3 successes. Pretty good odds in my book!

Pick up the largest brie you can find…trust me it goes fast. Bring along your favourite toppers (olives-tapenade , berry compote, sundried tomatoes, fresh fruit, pulled pork, nuts, etc.). Score the top of the brie, add your toppers, wrap in foil and grill carefully for about 10 minutes, turning once. While cooking grill up some sliced baguette or french bread. Winner Winner this could be your dinner. Dinner for one. Or to share. Either way it’s delicious.

Grilled Citrus Chicken

Jun 10, 2015 · 1 Comment

My kid watches me in the kitchen and has been doing so since she was little. She’s 9, almost 10 going on 14. She’s a true Leo as she was so stubborn during her birth, that after 64 hours of labour, she ended up being escorted out of my belly via emergency C-section. She brings this stubbornness into the kitchen when she bakes. Always wanting to race ahead, and do things her way without reading instructions properly or sitting back to listen & learn. I do love this about her, but it can be challenging.

A couple weeks ago I gave my kids a chicken challenge. Cook any kind of (simple) chicken dish you wanted for supper. Think about it, go through recipe books, or make up a recipe. Hailey’s first idea was to make up a watermelon marinade for the chicken. Since we don’t care for grilled watermelon, and watermelon logged chicken didn’t seem to appeal, I talked her out of it (maybe a mistake?). I could have googled ideas, but I wanted this to be hers. So I suggested she think up something different. She decided on this citrus chicken. Created it entirely on her own. I directed her to the fresh herbs, she smelled & tasted and decided which she wanted to add to the marinade. She loves grilled halloom cheese (from Superstore) and knew she wanted grilled this cheese as part of her meal (she calls it the squeaky cheese), with the grilled chicken placed on top. And her favourite Tabbouleh Salad. I helped with suggesting grilled lemon or lime on top. Her dad did all the grilling.

For the first time we worked together in the kitchen (I helped with the chopping) without any battles. It was flawless and so much fun to watch her follow her vision. And she did an amazing job. While it may not happen again anytime soon, this mom is super proud.

To assemble plate place a little salad on bottom of plate in a circle. Add a slice of grilled halloom cheese. Top with a piece of grilled chicken and if using, grilled lemons or limes.

Teriyaki Pork Burger

Jun 1, 2015 · Leave a Comment

Since we are shying away from beef more and more lately due to the more than 18% price increase, we are buying more pork. And chicken. But those items are getting more expensive to. And the cashiers in the stores are noticing less people buying meat. Guess we will all become vegetarians. But before then we will enjoy these Teriyaki Pork Burgers!

Fresh ginger in this burger makes it taste even more delicious. Use your favourite store bought teriyaki sauce (or home made). Sometimes easy reigns supreme when you have busy activity nights and just need to feed the kids and head out the door stat. These burgers are awesome to whip up, mold into patties, freeze and take camping. Or serve to a crowd.

Toast your buns and add your favourite burger toppers. We served our burgers with some Salsa Baked Beans.

Grilled Rustic Bacon Wrapped Chicken

Jul 21, 2014 · 2 Comments

My 3rd and final entry into the Great Cream Challenge 2014 was this really tasty Grilled Rustic Bacon Wrapped Chicken. For those that don’t know, this cross Canada recipe challenge pairs 3 Canadian Food Bloggers against each other in a special monthly cooking challenge. At the beginning of the year you pick three challenges (one per month) to participate in using real cream, and then start recipe testing until you find a winner.

One of the themes I picked was Grilling, perhaps cause the rest looked easy?! (honestly no idea why I choose grilling lol) When it came time to create and submit the recipe, I panicked for a few minutes thinking about how to use real cream on the grill. But once I settled down, I was able to brain storm and realize there are many options when it comes to grilling with cream.

And so enters a stuffed chicken breast (with cream cheese, cream and other goodies), wrapped in bacon, slapped on the grill and finished with a sage cream sauce. It was very good and of course you can use anything you like to stuff the chicken breast. I used what I could find in my fridge/pantry.

I enjoyed being part of the challenge, and got to know several of the food bloggers better through this friendly competition. Here is how I made the Grilled Bacon Wrapped Stuffed Chicken.

Sweet & Spicy Grilled Salmon

Jul 7, 2014 · 2 Comments

We returned from several days of camping, and like most campers we didn’t eat as healthy as we would have preferred to. But it’s camping and we always try to keep a balance. Good with the bad. With that theory we we had marinated grilled pork chops one night and grilled Greek grilled chicken in pitas with a Greek salad another night. It’s that balance thing. The remaining nights, well, junky type food or other not so good for you eats.

After these trips I always crave healthy food. And this time upon returning home I was craving salmon. We ran out of aluminum foil and didn’t have any cedar planks so we needed to improvise. The cast iron pan came out and we were off to the races. Usually when we grill salmon it’s either on a cedar plank or on a piece of foil.

I didn’t use much chile powder in this recipe as I wanted the minions to eat it. You could taste the chile powder but there was just a hint of it. Definitely add more if you want more chile flavour, although it might deter from the taste of the salmon.

We whipped this up rather quickly and were eating in 30 minutes. Served it with this delightful grilled corn & arugula salad, with the addition of radishes from our garden.

Loved this meal and I think you might to.

Honey Ginger Chicken

Jun 27, 2014 · Leave a Comment

Chicken recipes are always enjoyed in our house. The kids loved this honey ginger chicken I made the other night, enhanced with garlic, oyster sauce and fish sauce. A sweet and savory combination that required no marinating. Brushing the sauce on during cooking did the trick. And since we busy parents don’t always have time to marinate meat before we cook it, it’s the perfect quick meal to make after a busy day.

Cheese Stuffed Burger

Mar 1, 2014 · Leave a Comment

Who doesn’t love a stuffed burger? This simple Cheese Stuffed Burger is a great way to change up burger night with the family. Or friends.

Tried making a version of a stuffed burger last year, following a luscious and tasty outing to Naina’s Kitchen here in Calgary. My burger was nothing to write home about about but Naina’s stuffed burger was the talk of the town. So much so they won the first ever YYC Burger Week, 2013.

The great thing about making a stuffed burger is, well, you can stuff it with anything. A little sauteed mushrooms, caramelized onions, pesto, any kind of cheese, sundried tomato and olive tapenade, almost anything goes!

As YYC Burger Week 2014 is fast approaching I was bound and determined to make a stuffed burger, again. This time it worked and it worked well. Don’t you find that happens sometimes. You make a recipe and it’s OK. Make it again another time and it just bedazzles.

In this family of four my girl doesn’t like hot dogs or burgers. I know it’s a sin. But she does like quinoa salad and tabbouleh salad so that’s a fair trade in my books. When I was growing up I was forced to eat the food I didn’t like. Tragic. Fortunately it didn’t affect my love for all kinds of food. Now grown up with kids of my own, we don’t follow those same ridiculous rules I grew up with. But we do make amendments. Our kids are required to try one bite of food at each meal, and this night was no different. So she did. And she liked the burger, or so she said. But still wouldn’t eat it. Fair enough, here’s your bowl of tabbouleh salad kid, save some for me.

We had a day or two last week where the weather was decent enough to fire up the grill and slap on some meat. So we called it Burger Night. Or the return of the Bakers Burger Blast. So many burgers, so little time. These burgers tasted so good I think we will be having them again this weekend. Although the weather forecast is dreadfully cold (-39 with the wind chill), and as such, all grilling will happen indoors, on our grill pan.

Boom Shaka Laka…here’s how you make your very own delicious stuffed burger.

Chili Lime No Tequila Chicken

Jan 20, 2014 · 2 Comments

This recipe is simple with simple flavours. I created it while doing the wild rose d-tox. It was satisfying, tasty and filling. You could easily add half a cup of tequila to the recipe for some added flavour and even toss in some chopped jalapenos. But it’s not necessary.

Chicken kabobs can be made in the winter, by broiling them. The one thing about broiling meat in the oven, is there will always be smoke when you open your oven door. But they cook quickly. Fortunately when I made them I was able to open the windows as we were having a Chinook here in Calgary. As always grilling them while camping or on the deck is just as tasty.

The first time I made these kabobs I used one chicken breast. It made two kabobs which gave me two meals. The second time I prepared 2 chicken breasts and ended up with four kabobs or four meals. This recipe is for 2 chicken breasts. You could easily substitute turkey breast. I’d say it’s a keeper since the minions were picking the chicken off my plate hence prompting me to make more the second time around.

Serve it on a salad, on top of grains or brown rice.

Dilly Pork Burger

Jan 15, 2014 · Leave a Comment

A hint of dill in our Pork Koftas not only flavours the meat but provides a delicious taste experience. So much so I decided to scale the recipe down a bit and turn it into a regular burger. How about that, a food blogger changing up one of her own recipes to create something new!

The kids and the hubs really liked this burger. I ate mine in a lettuce leaf topped with a Jicama & Green Apple Slaw. They ate theirs on buns. Husband went back for seconds. I wish I had his metabolism and appetite. This was even better the next day for lunch. Will post Jicama & Green Apple Salad soon.

We doubled the pork in this recipe so we would have leftovers the next day. Normally for our small party of 4 we use 1 pound of burger and still end up with leftovers since we make our burgers smaller. Maybe that’s why husband can down two of them at one sitting without thinking twice and then contemplate a third.

In any case add your regular fixings to your burger on a bun. You could even mix in a little dill with mayo for an added dill-elicious treat. Or change it up by adding a salsa or slaw and eating it in a lettuce leaf (do this if on Wild Rose D-Tox). Either way it’s a keeper!

Chicken, Apple & Halloom Skewers

Nov 24, 2013 · Leave a Comment

It was about a year and a half ago I first discovered Halloom cheese in one of our local stores. I was curious, and as such the cheese came home with me. This became the beginning of a beautiful love affair. Since then we’ve enjoyed the salty, yet mild grilled halloom cheese on skewers with fruit or meat, in salads, as a desert with a balsamic drizzle, as an appetizer/on a canape or on a baguette in a sammy. So many ways to eat this delicious cheese, but it must be grilled first to fully enjoy the cheese in it’s entirety. The smokey but light flavour adds impact to whatever you serve it with.

For the past couple of weeks Ambrosia apples have been everywhere in the stores and so I picked some up. I had been throwing the idea around of grilling up some skewers for lunch on my indoor grill/panini pan but kept putting it off as the amount of smoke that comes from the grill pan is almost to much to handle at times, especially in the winter months. Finally a warm day came along which meant windows open and grill pan pulled out for lunch time fun.

I placed some chicken, halloom and ambrosia apple pieces, in no particular order, on small skewers. They needed a quick marinade so I poured some Maille Old Style Mustard into a bowl, added a few other ingredients and whisked it all together. This became the marinade and dip when all was said and done.

Quick and easy, it was the perfect lunch for the minions and leftovers were served up and devoured for dinner.

Ginger Beef Burger

Nov 15, 2013 · 2 Comments

We are definitely not fair weather BBQ people. How can you be living in Canada where winter comes 6 months a year! Hubs and I both grew up in small Northern Canadian Towns, and as such you learn early that most winter weather is acceptable to BBQ, unless it’s blizzarding and/or below -10. At this point it becomes challenging to manage the heat as the BBQ starts to get grumpy.

The night I created these burgers we were drinking a ginger beer. I decided to pour some into the burger mixture along with some fresh ginger. I tossed a few other things in from the fridge and a ginger burger was born. We devoured these burgers that evening and to quickly to document or photograph.

Enter round two of ginger beef burger. Started with the same base by adding ginger beer and fresh ginger to the burger, but went a different route and tossed in a few other items I had sitting around. The flavour was even better. I’m sure if I aimed for a round three the burger would be outstanding, but I’m going to stop here because it was pretty darn good and sometimes you just need to quit while you are ahead.

Because I am having a love affair with caramelized onions, I had to top my burger with a slice of cheese, little mayo, some lettuce, my Caramelized Onion with Ginger mixture and some Quick Pickle Cucumbers. I found keeping the condiments simple, allows the subtle flavour of the burger to shine.

And yes in case you are wondering the bun in my burger photo is upside down. Why be ordinary? I wanted to shake it up a bit and help stop the burger from sliding. Don’t laugh, it worked!

Beer Butt Bird

Sep 12, 2013 · Leave a Comment

Beer Butt Bird, Beer Can Chicken or even Drunken Chicken is one of our favourite things to BBQ during the summer. You do not need to spend money on a beer butt chicken holder, the can and proper positioning of legs on the grill will do the trick. Too many gadgets make for too much clutter. At least that’s my motto!

Recently I heard about brining the chicken the night before you grill it. We’ve brined a turkey before so why not a chicken. Made perfect sense to me. There is a lot of debate between Celebrity Chefs on to brine or not to brine. I say do what you want. I’ve found brining imparts flavour into the bird and makes it come out incredibly moist and juicy. But it is an extra step. We brine our beer butt chickens on a regular basis now.

I took a couple photographs of the bird on the grill while it was still cooking. They ended up being too close and as such I can not post the “better” photos. Note to self to zoom out next time. When it was done it was completely browned and looking delicious. We’ll be making it again soon, I’m sure. Better photos next time.

We really like using an IPA beer with our chicken but have also played around with other types of beer. The type of beer you use really does enhance the taste of the bird. If you are not a beer drinker you can try ginger-ale, 7 up or even coca cola.

In all our variations of beer butt bird, we’ve used a fresh poultry herb blend purchased from the store instead of individual thyme and rosemary, we’ve set up our smoker box with some wood chips and allowed the bird to smoke while cooking (no pun intended). Tossed in some orange or lemon peel into the brine. And even rubbed the bird with a buttered spice blend before cooking. Many ways to make this delicious meal and the leftovers always taste better the next day.

Honeyed Chili Chicken Wings

Sep 9, 2013 · Leave a Comment

Nice thing about chicken wings, is they are the perfect traveling companion. Simply trim and prepare the wings, toss into a ziplock bag or plastic container with a marinade and have chicken will travel. Take them camping, out to a BBQ or to a tailgate party. How you cook them depends on your options. Grilled, baked or deep fried, they are equally delicious and the ultimate finger lickin good food.

It’s been awhile since I made chicken wings. I’ve been tossing some flavour combinations around in my head for wings for quite some time and finally decided to bite the bullet and get clucking….er cracking. One thing I do not enjoy is eating fatty wings. Being one who used to enjoy a wing night or two back in the day (before kids) I have had my share of fatty wings (epic fail). Wings need to be crispy. End of story.

Any wing going into a marinade should be given ample time in the marinade. Get your wings ready either the night before or the morning of and let them swim in the sauce all day/night. There are so many delicious flavour combinations to choose from and/or create, this is one of many we enjoy or at least it got a 3/4 thumbs up in in our family.

Our family loves wings (kids prefer the basic salt & pepper) and Rob, my husband probably loves them the most. So the night I made these wings I made a huge batch (doubled the recipe). I did not make a dipping sauce for the wings as they really are flavourful enough and can hold their own.

Minted Salmon

Sep 5, 2013 · Leave a Comment

Maybe it was because we haven’t had salmon in a couple months. Maybe it was because we were hungry. Maybe it was an easy meal to BBQ on a hot summer day. Whatever the reason, we devoured the salmon the night we made this dish.

When shopping for salmon, I try to buy a large boneless full fillet, usually steelhead trout, one of the many river fish I grew up eating. This size ensures we get a couple meals out of it, like dinner and lunch the next day. I also tend to cut the fish into two fillets, sometimes three, experimenting with one section and keeping the latter piece(s) simple for the minions who prefer simple salmon flavours. Although my daughter has to eat hers with pesto. We love to eat our salmon with some variation of a teriyaki sauce and so when I made this dish, I rummaged through the refrigerator for soy sauce and whatever else I could find to toss in. The mint admittedly was an after thought

Salmon is a heart healthy fish and rich in omega-3s. When you buy salmon make sure it’s fresh and you know where it came from. I would not recommend buying farmed fish as it tends to be lower in omega 3s, are more prone to disease which is controlled by antibiotics, and tend to contain more contaminants.

This dish can be grilled on foil or a cedar plank or even broiled in the oven. One additional sprinkle of mint and it was on the table. Quick, easy and affordable.

Coriander Pork Tenderloin

Aug 20, 2013 · Leave a Comment

It’s starting to feel Fallish in the evenings as the temperature drops during the night and a blanket of morning dew covers the ground early in the morning. I’ve sadly seen a few leaves on the ground signalling the trees are also feeling Autumn is in the air. But it’s only August….she shouts to nobody in particular.

Here in Calgary we get on average, 4-6 months of cold winter. Canadians love to BBQ so our family tends to BBQ all winter long (or as much as we can handle). With back to school also around the corner it’s time to start preparing and ramping up for easy week day meals as they need to be on the table quickly and us out the door even quicker.

Tender, lean and juicy pork tenderloin is the perfect meal to accommodate a busy night. Whether you grill it, roast it, cut it up and saute it or let it slow cook in the crockpot, you are bound to have a delicious meal. This recipe is a family favourite.

Disclosure – I am one of 10 food blogger winners in the Canadian Pork on the BBQ: Put Pork on Your Fork Contest with Pork Marketing Canada and the Food Bloggers of Canada. I have received compensation as a thank you for participating and for sharing my honest opinion. The opinions on this blog are my own.

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