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Gluten Free

power balls

No Bake Elderberry Syrup Power Balls

greek wedge salad

Greek Wedge Salad

Iceberg Wedge Salad with Bacon

Iceberg Wedge Salad with Bacon

lentil soup

Sausage and Lentil Soup

Armenian Roasted Vegetables

Fruit Salad with Gouda

watermelon popsicles

Watermelon Berry Popsicles

roasted jalapeno hummus

Roasted Jalapeno Hummus

Homemade Sausage Patties

berry orange smoothie

Berry Orange Smoothie Bowl

mango coconut smoothie 300

Mango Coconut Smoothie

blueberry mango smoothie bowl 300

Blueberry Mango Smoothie Bowl

green apple quinoa salad 300

Green Apple and Cranberry Quinoa Salad

Roasted Cauliflower & Garlic Soup

Roasted and Fresh Carrots with Lentils

mango ginger smoothie 300

Mango Ginger Smoothie

lemon potatoes

Lemon Roasted Potatoes with Parsley Pistou

Vegetable Lasagna [Catelli® Gluten Free Lasagne Challenge]

brussels sprouts with candied walnuts

Brussels Sprouts with Candied Walnuts

Blueberry Guacamole

Blueberry Guacamole

Grilled Citrus Chicken

Ginger Peach Smoothie

Brussels Sprouts Brown Rice Bowl with Cilantro Lime Drizzle

Pork Belly & Brussels Sprouts Spaghetti (Gluten Free)

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About Me


Wanda, named after a German relative, started cooking in the kitchen in the 1970's with her mom. She spent countless hours in the kitchen in the 1990's cooking, testing and developing recipes. In 2006 she started this food and lifestyle blog to capture her recipes and leave a legacy for her kids. She is a mom, wife, communications and marketing professional, social media strategist, food blogger, food columnist and food writer. Currently Wanda works at the University of Calgary during the day and at night she is the Digital Media Editor for a Canadian food magazine. She continues to create recipes, write and blog in her spare time.
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Boards, boards, boards. This sweet treat board is Boards, boards, boards. This sweet treat board is perfect to share with your Valentine. See link in bio!

#valentines #valentinesdayfood #cookies #romanticfood #hearts #candy #valentinesday
Fondue and brew at @bittersisters.co. YUM! #yycfo Fondue and brew at @bittersisters.co. YUM!

#yycfondue #yycbeer #calgarybeer #calgaryfood #fondue #beer #beerflight
Chocolate Fondue is a lovely way to start or end t Chocolate Fondue is a lovely way to start or end the weekend. Also a fun idea for Valentine's Day! Check out recipe via link in profile! 

#fonduerecipes #dessertrecipes #fondue #bakersbeans #lovetoeat #instafood #realfood #cdnblogsquad #healthyish #igfood #foodwinewoman #homecooking #todayfood #yycigers #fondueparty
That time we went sledding at Confederation Park. That time we went sledding at Confederation Park. Feels like forever ago.

#sledding #family #winter #calgaryparks #calgarynow #yycigers
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Join me on my adventures both in and out of the kitchen! We travel in search of new experiences, go on adventures both near and far and cook in the kitchen creating new recipes, re-create recipes from previous generations, and seek out crazy food combinations yet sticking true to comfort food and simple recipes.

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