black beans

Wanda, named after a German relative, started cooking in the kitchen in the 1970's with her mom. She spent countless hours in the kitchen in the 1990's cooking, testing and developing recipes. In 2006 she started this food and lifestyle blog to capture her recipes and leave a legacy for her kids. She is a mom, wife, communications and marketing professional, social media strategist, food blogger, food columnist and food writer. Currently Wanda works at the University of Calgary during the day and at night she is the Digital Media Editor for a Canadian food magazine. She continues to create recipes, write and blog in her spare time.

Lentil, Roasted Butternut Squash and Black Bean Tacos

Vegetarian Chili

Enchilada Baked Pasta

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black beans

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